by Kelly | Dec 14, 2016
1 c. uncooked quinoa 2 c. chicken broth 1 c. black beans, drained, rinsed 1/2 c. frozen whole kernel corn, thawed 1 small tomato, chopped (1/2 c) 1/4 c. chopped fresh cilantro 4 medium green onions, chopped (1/4 c) 1 Tbsp fresh lime juice 1 clove of garlic, finely...
by Kelly | Dec 14, 2016
12 oz. gluten-free pasta 2 c. broccoli florets 3 Tbsp olive oil 1 lb. ground turkey 2 cloves garlic, chopped 1 tsp fennel seed 1/2 tsp crushed red pepper salt parmigiano-reggiano (optional) Cook the pasta according to package directions. Do not overcook the pasta....
by Kelly | Dec 14, 2016
3 lbs chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, minced 2 Tbsp olive oil 4 Tbsp dijon mustard 2 Tbsp raw honey 2 tsp salt 1 Tbsp fresh rosemary, chopped 1 tsp black pepper 1 lemon Combine all ingredients except the lemon in a bowl to marinate...
by Kelly | Dec 14, 2016
4-6 lb whole chicken 1-quart chicken broth 2 celery stalks, chopped 3 carrots, chopped into circles ½ white onion, chopped spices like garlic powder, salt, pepper, and Herbamere Rice penne noodles (I use DeBoles Penne.) Cook a whole chicken in the crockpot with some...
by Kelly | Dec 14, 2016
1/2 yellow onion, diced 1 Tbsp coconut oil 1/2 butternut squash, peeled & cubed 1 tomato, chopped 1 c vegetable stock 1-1/2 c. chickpeas, cooked (or a 15 oz can, drained & rinsed) 1 Tbsp curry powder 1 handful spinach salt & pepper, to taste Sauté onion in...
