My COVID Experience

My COVID Experience

Well, it took a full year, but COVID finally caught me. All three of us (my husband, son, and I) woke up feeling sick on Tuesday, March 16. I was suspicious right away that it might be COVID because Matt and I both had that COVID-like cough—dry and unproductive but...
Progress on the journey

Progress on the journey

Health is a journey. It’s a process. Most of us want it and aim for it, but not everyone achieves it. Being well is an ideal. It’s a goal. Health is a journey. My journey has had many twists and turns. If you’ve listened to my story, you already know...
Let’s talk about sleep, baby

Let’s talk about sleep, baby

Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
Are you choosing the right kind of beef?

Are you choosing the right kind of beef?

The vegan lifestyle is all the rage these days, but I believe in eating animal products like eggs and meats like chicken, turkey, and beef. Why? Animal products are our only source of naturally-occurring B12 in foods, and B12 is kind of essential to living. You have...