by Kelly | Sep 7, 2020 | Uncategorized
Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
by Kelly | Mar 29, 2017 | Uncategorized
When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...
by Kelly | Dec 29, 2015 | Uncategorized
If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I’m talking about. Take Lunesta, for example, which is a drug...
by Kelly | Nov 7, 2014 | Uncategorized
Over the past couple years, I’ve been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning. One step at a time, I am discarding the unhealthy items and adding in new, unusual items like...
by Kelly | Sep 22, 2014 | Uncategorized
1. There’s a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce “quinoa”. 4. I like brussel sprouts. 5....
by Kelly | Jun 30, 2014 | Uncategorized
I’ve learned SO many lessons from my health crisis experience (Side note: I don’t like the phrase “health crisis experience”. What should I call that time I went through? Taking suggestions!). I find myself driven to share those lessons and...