3 medium sweet potatoes (2 lbs), peeled & diced into 2-inch cubes 3 Tbsp butter 3 Tbsp pure maple syrup 3 Tbsp freshly squeezed orange juice 1 Tbsp fresh ginger, peeled & grated salt & pepper, to taste Boil the potatoes until tender. Mash or puree the...
1 egg substitute (can use flax seed gel) 1/2 c. almond flour 1/2 c. buckwheat flour 3/4 c. almond milk 2 Tbsp oil 1 Tbsp baking powder 1 tsp sugar Mix together and fry as pancakes one at a time.
1 lb ground white turkey meat 1 Tbsp olive oil ¼ cup onion, chopped ¼ cup toasted pine nuts Dash of cayenne Sea salt and pepper to taste ½ cup fresh tomato, pureed 4-6 green cabbage leaves 8 oz vegetable broth Rinse and dry cabbage leaves and steam for 3 minutes. ...
3-4 chicken breasts, boneless, skinless, cut into cubes 1 bunch of broccoli florets 2 carrots 2 handfuls of snap peas 2 handfuls of fresh green beans ¼ white onion, chopped 2 cups of rice, cooked ¼ molasses ½ cup chicken broth fresh ginger spices olive oil In one...
1 lb. Red-skinned potatoes Extra Virgin Olive oil 2 cloves fresh garlic, chopped Salt Pepper Fill a 13 x 9 casserole dish with cubed potatoes (skin on). Toss with all other ingredients – not too much oil. Cook at 425 degrees for 20 mins. Turn once halfway through. ...
