Cookie Pie

by | Dec 20, 2016

2 cans white beans or garbanzos, drained and rinsed (500g total, once drained) 1 c. certified gluten-free quick oats 1/4 c. applesauce 3 Tbsp coconut oil 2 tsp pure vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp salt 1-1/2 c. brown sugar 1 c....

Blueberry Muffins

by | Dec 14, 2016

1 c. brown rice flour 1/2 c. potato starch 1/2 c. tapioca starch/flour 1/2 tsp xanthum gum (Authentic Foods makes a corn-free version if needed) 4 tsp baking powder 1 tsp salt 8 Tbsp Spectrum palm oil shortening, melted 1/2 c. flax seed gel 1 c. milk of some kind...

Cauliflower “Fried Rice”

by | Dec 14, 2016

1 small head of cauliflower, cored and roughly chopped 2 Tbsp coconut oil 1/2 yellow onion, finely chopped 4 cloves of garlic, minced 1 carrot, finely chopped 1 zucchini, finely chopped 1 c. mushrooms, finely chopped 1/4 tsp sea salt 1/2 tsp powdered ginger 1/2 tsp...

Creamy Basil Broccoli

by | Dec 14, 2016

1 large head of broccoli 2 tsp olive oil 1 tsp salt 1/2 tsp cayenne pepper 1 tsp garlic powder 1/2 c. cashews, soaked for half an hour if needed 1/2 c. non-dairy milk (coconut milk, rice milk, almond milk) 2 Tbsp fresh basil 1 Tbsp nutritional yeast 1/4 tsp onion...

Almond Buckwheat Pancakes

by | Dec 14, 2016

1 egg substitute (can use flax seed gel) 1/2 c. almond flour 1/2 c. buckwheat flour 3/4 c. almond milk 2 Tbsp oil 1 Tbsp baking powder 1 tsp sugar Mix together and fry as pancakes one at a time.