Cauliflower “Fried Rice”

by | Dec 14, 2016

1 small head of cauliflower, cored and roughly chopped 2 Tbsp coconut oil 1/2 yellow onion, finely chopped 4 cloves of garlic, minced 1 carrot, finely chopped 1 zucchini, finely chopped 1 c. mushrooms, finely chopped 1/4 tsp sea salt 1/2 tsp powdered ginger 1/2 tsp...

Creamy Basil Broccoli

by | Dec 14, 2016

1 large head of broccoli 2 tsp olive oil 1 tsp salt 1/2 tsp cayenne pepper 1 tsp garlic powder 1/2 c. cashews, soaked for half an hour if needed 1/2 c. non-dairy milk (coconut milk, rice milk, almond milk) 2 Tbsp fresh basil 1 Tbsp nutritional yeast 1/4 tsp onion...

Ginger Maple Sweet Potato Puree

by | Dec 14, 2016

3 medium sweet potatoes (2 lbs), peeled & diced into 2-inch cubes 3 Tbsp butter 3 Tbsp pure maple syrup 3 Tbsp freshly squeezed orange juice 1 Tbsp fresh ginger, peeled & grated salt & pepper, to taste Boil the potatoes until tender. Mash or puree the...

Garlic Red-Skinned Potatoes

by | Dec 14, 2016

1 lb. Red-skinned potatoes Extra Virgin Olive oil 2 cloves fresh garlic, chopped Salt Pepper Fill a 13 x 9 casserole dish with cubed potatoes (skin on).  Toss with all other ingredients – not too much oil. Cook at 425 degrees for 20 mins.  Turn once halfway through. ...

Sweet Potato Casserole

by | Dec 14, 2016

6 c. sweet potatoes- peeled, cubed, & cooked 1/4 c. unsweetened coconut milk 1/4 c. pure maple syrup 1/2 tsp salt 1 egg, lightly beaten (or 1 serving flax seed gel if you are egg free) 1/4 c. brown rice flour 1/4 c. coconut sugar 1 tsp ground cinnamon 2 Tbsp...