by Kelly | Dec 14, 2016
1 egg substitute (can use flax seed gel) 1/2 c. almond flour 1/2 c. buckwheat flour 3/4 c. almond milk 2 Tbsp oil 1 Tbsp baking powder 1 tsp sugar Mix together and fry as pancakes one at a time.
by Kelly | Dec 14, 2016
3-4 chicken breasts, boneless, skinless, cut into cubes 1 bunch of broccoli florets 2 carrots 2 handfuls of snap peas 2 handfuls of fresh green beans ¼ white onion, chopped 2 cups of rice, cooked ¼ molasses ½ cup chicken broth fresh ginger spices olive oil In one...
by Kelly | Dec 14, 2016
1 lb. Red-skinned potatoes Extra Virgin Olive oil 2 cloves fresh garlic, chopped Salt Pepper Fill a 13 x 9 casserole dish with cubed potatoes (skin on). Toss with all other ingredients – not too much oil. Cook at 425 degrees for 20 mins. Turn once halfway through. ...
by Kelly | Dec 14, 2016
12 oz. gluten-free pasta 2 c. broccoli florets 3 Tbsp olive oil 1 lb. ground turkey 2 cloves garlic, chopped 1 tsp fennel seed 1/2 tsp crushed red pepper salt parmigiano-reggiano (optional) Cook the pasta according to package directions. Do not overcook the pasta....
by Kelly | Dec 14, 2016
3 lbs chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, minced 2 Tbsp olive oil 4 Tbsp dijon mustard 2 Tbsp raw honey 2 tsp salt 1 Tbsp fresh rosemary, chopped 1 tsp black pepper 1 lemon Combine all ingredients except the lemon in a bowl to marinate...
