by Kelly | Dec 13, 2016
1 Tbsp olive oil 1/2 small yellow onion, chopped 3 garlic cloves, minced 1 c. long grain brown rice 2-1/2 c. chicken broth salt & pepper, to taste In a medium saucepan, heat oil over medium heat. Add onion & garlic, cooking and stirring until golden- about 5...
by Kelly | Dec 13, 2016
2 large avocados, pitted and cubed 1 tbsp olive oil 2 tsp lemon juice 1/2 c. fresh basil leaves 1 garlic clove salt & pepper to taste Blend all ingredients together in a Vitamix or other blender. It does not store well so eat while it’s...
by Kelly | Dec 13, 2016
1 c. steel cut gluten-free oats 2 c. coconut milk 1/2 tsp vanilla extract 2 tsp maple syrup 1 c. raspberries 1 c. blueberries 1/4 c. sliced almonds Mix the oats, milk, vanilla, and syrup together. Refrigerate in covered container overnight. In the morning, stir. Top...
by Kelly | Dec 13, 2016
1/4 c. raw sunflower seeds 1/4 c. raw pumpkin seeds 1 Tbsp shredded coconut 1/4 c. apple, chopped 2 Medjool dates, pitted & finely chopped 1/4 tsp cinnamon 1 c. coconut milk Mix together and eat.
by Kelly | Dec 13, 2016
1 cup navy beans, drained (soak according to package directions first) 1-2/3 cup water 1 Tbsp honey 2 tsp olive oil 1 tsp vanilla ½ tsp salt 1-1/2 cup rolled Gluten-Free oats Add ingredients to the blender in the order listed. Blend until well blended. Set aside to...
