by Kelly | Dec 14, 2016
3 medium sweet potatoes (2 lbs), peeled & diced into 2-inch cubes 3 Tbsp butter 3 Tbsp pure maple syrup 3 Tbsp freshly squeezed orange juice 1 Tbsp fresh ginger, peeled & grated salt & pepper, to taste Boil the potatoes until tender. Mash or puree the...
by Kelly | Dec 14, 2016
3-4 chicken breasts, boneless, skinless, cut into cubes 1 bunch of broccoli florets 2 carrots 2 handfuls of snap peas 2 handfuls of fresh green beans ¼ white onion, chopped 2 cups of rice, cooked ¼ molasses ½ cup chicken broth fresh ginger spices olive oil In one...
by Kelly | Dec 14, 2016
1 lb. Red-skinned potatoes Extra Virgin Olive oil 2 cloves fresh garlic, chopped Salt Pepper Fill a 13 x 9 casserole dish with cubed potatoes (skin on). Toss with all other ingredients – not too much oil. Cook at 425 degrees for 20 mins. Turn once halfway through. ...
by Kelly | Dec 14, 2016
1 c. uncooked quinoa 2 c. chicken broth 1 c. black beans, drained, rinsed 1/2 c. frozen whole kernel corn, thawed 1 small tomato, chopped (1/2 c) 1/4 c. chopped fresh cilantro 4 medium green onions, chopped (1/4 c) 1 Tbsp fresh lime juice 1 clove of garlic, finely...
by Kelly | Dec 14, 2016
12 oz. gluten-free pasta 2 c. broccoli florets 3 Tbsp olive oil 1 lb. ground turkey 2 cloves garlic, chopped 1 tsp fennel seed 1/2 tsp crushed red pepper salt parmigiano-reggiano (optional) Cook the pasta according to package directions. Do not overcook the pasta....
