by Kelly | Dec 14, 2016
3 lbs chicken thighs 4 jalapenos, diced, seeds optional 2 garlic cloves, minced 2 Tbsp olive oil 4 Tbsp dijon mustard 2 Tbsp raw honey 2 tsp salt 1 Tbsp fresh rosemary, chopped 1 tsp black pepper 1 lemon Combine all ingredients except the lemon in a bowl to marinate...
by Kelly | Dec 14, 2016
4-6 lb whole chicken 1-quart chicken broth 2 celery stalks, chopped 3 carrots, chopped into circles ½ white onion, chopped spices like garlic powder, salt, pepper, and Herbamere Rice penne noodles (I use DeBoles Penne.) Cook a whole chicken in the crockpot with some...
by Kelly | Dec 14, 2016
1/2 yellow onion, diced 1 Tbsp coconut oil 1/2 butternut squash, peeled & cubed 1 tomato, chopped 1 c vegetable stock 1-1/2 c. chickpeas, cooked (or a 15 oz can, drained & rinsed) 1 Tbsp curry powder 1 handful spinach salt & pepper, to taste Sauté onion in...
by Kelly | Dec 14, 2016
4 Tbsp olive oil, divided 6 baby bok choy, quartered lengthwise 1 red bell pepper, cut into thin strips 1 carrot, cut into thin strips 3 cloves of garlic, thinly sliced 1 c. snow peas 1 Tbsp freshly squeezed lemon juice 1/2 tsp salt 1/4 tsp freshly ground black pepper...
by Kelly | Dec 14, 2016
Cover desired number of raw chicken breasts with lots of fresh basil, lots of chili powder, some garlic powder, salt, and pepper. Use enough to completely coat the chicken. Put them in a container. Fill with olive oil to cover them completely. Store in the...
