by Kelly | Apr 3, 2021 | Health
Well, it took a full year, but COVID finally caught me. All three of us (my husband, son, and I) woke up feeling sick on Tuesday, March 16. I was suspicious right away that it might be COVID because Matt and I both had that COVID-like cough—dry and unproductive but...
by Kelly | Dec 23, 2020 | weight loss
Health is a journey. It’s a process. Most of us want it and aim for it, but not everyone achieves it. Being well is an ideal. It’s a goal. Health is a journey. My journey has had many twists and turns. If you’ve listened to my story, you already know...
by Kelly | Sep 7, 2020 | Uncategorized
Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
by Kelly | May 19, 2020 | Grocery
The vegan lifestyle is all the rage these days, but I believe in eating animal products like eggs and meats like chicken, turkey, and beef. Why? Animal products are our only source of naturally-occurring B12 in foods, and B12 is kind of essential to living. You have...
by Kelly | May 14, 2018 | aging
As we age, things change. We becoming wiser, more grateful and usually develop a greater appreciation for the important things in life. But things happen to our bodies, too. Collagen begins to deplete, our bones and muscles become weaker and we produce fewer brain...
