by Kelly | Apr 6, 2017 | weight loss
Remember when you were 18 years old? Ah, to have that body again, right? Over time, it seems that things have caught up to you. Little by little, you bought a bigger pant size and then a bigger pant size until… well, you ended up here. Feeling fat. You look in...
by Kelly | Mar 29, 2017 | Uncategorized
When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...
by Kelly | Dec 29, 2015 | Uncategorized
If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I’m talking about. Take Lunesta, for example, which is a drug...
by Kelly | Apr 26, 2015 | digestive health
As I shared in my last post, we are on a gardening adventure. This adventure has taken me down paths of knowledge that I’ve never entertained before. One such path is the world of composting. It seems that organic gardening and composting go hand in hand. So off...
by Kelly | Apr 23, 2015 | digestive health
We’re going on an adventure. It may not seem very adventurous for some, but for me…it’s way out of my comfort zone. This adventure is called gardening. Yep, that’s right. We’re starting a garden. Let’s travel back in time for a...
