Destress

Destress

Stress… it’s a powerful thing.  Although there were a lot of factors that contributed to my physical downfall in 2012, I feel that stress was not only the straw that broke the camel’s back but also the driving force of my gradual decline.  For the past...
How Many Sheep Are in Your Bedroom?

How Many Sheep Are in Your Bedroom?

It seems there are two kinds of people in the world:  those who fall asleep before their head hits the pillow and those who toss and turn longing for a good night’s rest.  Which one are you?  I see so many posts on Facebook from friends who are struggling to...

What’s So Scary About Crying?

Crying…how do you feel about it? As an adult, when you’ve found yourself in tears in the presence of others, how did you feel? Probably like you wanted to stop crying as fast as possible or crawl in a hole and die. That seems to be the experience of most people...