Join the Challenge! 

May 10 – 16 in a private Facebook group

Ready to kickstart your health and wellness goals? Need a Spring Clean for your body? Join us for the 7-Day Challenge, beginning May 10.

You will receive:

  • A meal plan for the week that you can use to purchase your groceries for the week, full of yummy, healthy, clean recipes and meal ideas

  • An assigned daily workout that will take 30 mins or less to complete

  • A daily inspirational video that addresses mindset issues around getting healthy and losing weight

  • Oh, and the best part…an opportunity to win $50 CASH!


Join the Challenge!


About Me

Hi there! I’m Kelly Case… licensed counselor and certified health coach.

I have a passion to see people live in the light of their God-given potential by BEING WELL and THRIVING in all areas of life – physically, emotionally, and spiritually. I believe that you were CREATED TO BE WELL, not sick and not fat! 

I know from personal experience that going from sick to WELL is not easy. It takes a lot of education, willpower, prayer, and dedication. I know this because I was bedridden at the age of 32 due to poor nutrition, lack of exercise, food allergies, autoimmunity, and stress and with God’s guidance brought myself to fully functioning without medication or medical intervention. I know what it takes, but I also know how hard it is. I’m on a mission to come alongside others, like you, so you can experience the quality of life that I have found. 

Nothing gives me more pleasure than to pay forward the knowledge and tools that were shared with me. I am in my 40’s and feeling better than ever before. You have a lot of life left. Why not feel good while you live it? Why not enjoy it to the fullest? I can help you address not only your nutrition and fitness but also your mindset and the psychological obstacles that are holding you back from being healthier.

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