by Kelly | Dec 14, 2016
1/2 yellow onion, diced 1 Tbsp coconut oil 1/2 butternut squash, peeled & cubed 1 tomato, chopped 1 c vegetable stock 1-1/2 c. chickpeas, cooked (or a 15 oz can, drained & rinsed) 1 Tbsp curry powder 1 handful spinach salt & pepper, to taste Sauté onion in...
by Kelly | Dec 14, 2016
4 Tbsp olive oil, divided 6 baby bok choy, quartered lengthwise 1 red bell pepper, cut into thin strips 1 carrot, cut into thin strips 3 cloves of garlic, thinly sliced 1 c. snow peas 1 Tbsp freshly squeezed lemon juice 1/2 tsp salt 1/4 tsp freshly ground black pepper...
by Kelly | Dec 14, 2016
One of my favorite meals to make is tacos. Have fun with it. Use whatever ingredients you can have that sound good to you. At a minimum, I use the following: Corn Tortillas or Soft Tortilla Shells (if corn-free) Rice Meat of choice using Taco Seasoning Black Olives...
by Kelly | Sep 13, 2014
This recipe was adapted from Wellness Mama. 1 pound ground meat (beef, turkey, chicken, venison, etc.) 1 small head of cabbage, chopped 1 onion, thinly sliced 2 carrots, grated 1 teaspoon each of salt, pepper, garlic, basil, oregano, & thyme Brown the beef in a...
by Kelly | Jul 8, 2014
Ingredients: 1 Tbsp light olive oil 1/4 c onion, chopped 1 clove of garlic, minced 1 pint heavy whipping cream 1 wedge of parmesan cheese, shredded or crumbed in blender/Vitamix 1/2 tub of ricotta cheese 1 package of rice noodles 1 cluster of broccoli, chopped 1 cup...