Does God Care About What We Eat?
Today I want to address the church. There's a question burning on my heart: Does God care about our health? Our physical health. We address emotional and spiritual health all the time in the church community, but does God care about our physical health? There are some...
Allergies: How Does That Work?
As I shared in my last post, I recently reversed my allergies. Many have asked how that's possible. Most people are allergic to something whether it be cats or pollen or food. So how can you reverse that? Let me explain... First, you need to understand immune system...
Big News!
I know I've been absent for a while. Truth is, I've had a lot to deal with and didn't know how to put it in words that would be helpful. But, I have some very exciting news to share!!! After 2-1/2 years of a very restricted (to put it mildly!) diet, a ridiculous...
I See Fat People
I see fat people every day… we all do. What goes through your mind? Maybe you see one when you go to the store or your local park. Maybe you see one when you look in the mirror. I could be politically correct and use terms like "obese" or "overweight." But I'm not...
Boobs, Sweat, and more
Over the past couple years, I've been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning. One step at a time, I am discarding the unhealthy items and adding in new, unusual items like chia...
Destress
Stress… it's a powerful thing. Although there were a lot of factors that contributed to my physical downfall in 2012, I feel that stress was not only the straw that broke the camel's back but also the driving force of my gradual decline. For the past week I've had a...
Open Eyes
I talk a lot about my life changing experience from two years ago. Why? It's not out of a need to dwell on the past. It's out of a desire to process all the ways in which my life and my outlook has changed. It's out of a desire to help others. I remember when I...
15 Things I’ve Learned on My Health Journey
1. There's a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce "quinoa". 4. I like brussel sprouts. 5. It's very easy to live...
Extra! Extra! Read All About It!
This past week was a little more exciting than the average week. My story was in the Dayton Daily News on the front page of the Life section! I feel so blessed to have the opportunity to reach a larger audience with the message of hope and healing. I've had a large...
How Many Sheep Are in Your Bedroom?
It seems there are two kinds of people in the world: those who fall asleep before their head hits the pillow and those who toss and turn longing for a good night's rest. Which one are you? I see so many posts on Facebook from friends who are struggling to fall...